TUESDAY EVENING, LEWES

28 Cliffe High St,

Lewes

BN7 2AH

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SIMON

office@taichiandinternalarts.com

07825 410967

7.00-8.00pm Beginners Tai Chi

We will focus on learning calming, mindful qigong to train good principles and remain centred and grounded (essential in modern times!) and the soft flowing movements of the first tai chi form of the simplified 24 form.

8.00-9.00pm Continuers Tai Chi

We will be working through the deeper principles of tai chi including knowledge of the 13 Powers of traditional tai chi in the Yang Style 108. This form is the master work of tai chi with study, exploration and creativity at the heart of it. There will also be some partner work included to gain understanding of what's really going on inside tai chi.

WEDNESDAY MORNING, STORRINGTON

Chanctonbury Leisure Centre
Storrington
West Sussex
RH20 4PG

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Chanctonbury Leisure Centre

enquiries@ccleisure.org

01903 681220

10.30-11.25am All levels Tai Chi & Qigong

Whether completely new to tai chi, beginning your tai chi anew or are a seasoned and skilled practitioner this class teaches the principles of tai chi, qigong (breathwork) and neigong (meditative exercises), the first basic form that is the foundation for all further traditional study and the 24 form revised for those that know it. Everybody is warmly welcome!

Booking for this class is direct with Chanctonbury Leisure Centre and may be taken as part of their membership or as a drop-in class.

WEDNESDAY EVENING, BRIGHTON

Middle Street Primary

Middle Street

Brighton 

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BN1 1AL

SIMON

office@taichiandinternalarts.com

07825 410967

FOR THE SCHOOL SUMMER HOLIDAYS WE WILL BE IN HOVE PARK BETWEEN RIPTIDE AND THE CHILDREN'S PLAYGROUND AS MIDDLE STREET PRIMARY IN BRIGHTON IS CLOSED FOR BUILDING WORK.

THERE WILL ALSO ONLY BE ONLY ONE CLASS FOR ALL LEVELS FROM 6.30-7.30PM.

 

WE RETURN TO MIDDLE STREET PRIMARY FOR OUR NORMAL BEGINNER AND CONTINUER CLASS FROM SEPTEMBER 7TH.

THURSDAY MORNING, STEYNING

Steyning Centre, Fletchers Croft, Steyning, BN44 3XZ

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SIMON

office@taichiandinternalarts.com

07825 410967

9.30am All Levels Tai Chi

This daytime class is a mixed ability group with complete beginners and some with a little experience all training together. At times the group may split to focus on particular areas as required and enable more personalised learning.

We focus on a combination of qigong for health and the gentle movements of the first 5 Section tai chi form, but the more experienced will also be studying deeper aspects of traditional Yang Family qigong/neigong (meditative exercises).

THURSDAY EVENING, WORTHING

TS Vanguard 

9a Broadwater Road

Worthing

BN13 3AG

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SIMON

office@taichiandinternalarts.com

07825 410967

6.45-7.40pm All Levels 

We will be focusing on the traditional qigong and neigong (meditatative exercises) and applying this to tai chi form. The exercises are suitable for all levels as the teaching will be differentiated to support and stretch individuals.

FRIDAY MORNING, BRIGHTON

West Hill Hall,

Compton Avenue,

Brighton,

BN1 3PS

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SIMON

office@taichiandinternalarts.com

07825 410967 

11.00 am Beginners - Tai Chi and Qigong

Whether you are a complete beginner or someone looking to finish learning the simplified form, this class will give you a structured introduction to the core principles of Yang style tai chi and qigong. Our beginners classes are fun and friendly places to relax, learn and meet new people.

12.00 am Continuers

This daytime class is studying the 5 Section Solo Sword Form. Some experience of the form is required in order to join this class.

There may be spaces available if you would like to catch up classes - please book in advance.

We will be focusing on the traditional qigong and neigong (meditatative exercises) and applying this to tai chi form. The exercises are suitable for all levels as the teaching will be differentiated to support and stretch individuals.

FRIDAY EVENING, UPPER BEEDING

Upper Beeding Village Hall,

High Street,

Upper Beeding,

BN44 3WN

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SIMON

office@taichiandinternalarts.com

07825 410967 

6.30pm All Levels - Tai Chi and Qigong

Whether you are a complete beginner or have experience of other forms of mindfulness, this class will give you a structured introduction to the core principles of Yang style tai chi and qigong. Our beginners classes are fun and friendly places to relax, learn and meet new people.​

SUNDAY MORNING, UPPER BEEDING

Upper Beeding Village Hall,

High Street,

Upper Beeding,

BN44 3WN

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SIMON

office@taichiandinternalarts.com

07825 410967

10.30-12.30 All Levels (£15 drop in)

An additional class taught by Cher and Simon together, this class is by application/invitation as it requires more experience.

The current curriculum for this class is Applied Core Prinicples and Standing Meditation, Yang Softening Exercises, Traditional 108 Long Form and (whenever possible within sensible covid practice or restrictions) partner work. 

Booking is via Whatsapp as numbers are strictly limited. If you would like to be part of the WhatsApp group which also posts updates and support materials, please let either Simon or Cher know via email or WhatsApp.