Tuesday Evening, Lewes

28 Cliffe High St,

Lewes

BN7 2AH

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SIMON

office@taichiandinternalarts.com

07825 410967

7.00-8.00pm Beginners Tai Chi

We will focus on learning calming, mindful qigong to train good principles and remain centred and grounded (essential in modern times!) and the soft flowing movements of the first tai chi form of the simplified 24 form.

8.00-9.00pm Continuers Tai Chi

We will be working through the deeper principles of tai chi including knowledge of the 13 Powers of traditional tai chi in the Yang Style 108. This form is the master work of tai chi with study, exploration and creativity at the heart of it. There will also be some partner work included to gain understanding of what's really going on inside tai chi.

Wednesday Morning, Storrington

Chanctonbury Leisure Centre
Storrington
West Sussex
RH20 4PG

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Chanctonbury Leisure Centre

enquiries@ccleisure.org

01903 681220

10.30-11.25am All levels Tai Chi & Qigong

Whether completely new to tai chi, beginning your tai chi anew or are a seasoned and skilled practitioner this class teaches the principles of tai chi, qigong (breathwork) and neigong (meditative internal training), the first basic form that is the foundation for all further traditional study and the 24 form revised for those that know it. Everybody is warmly welcome!

Booking for this class is direct with Chanctonbury Leisure Centre and may be taken as part of their membership or as a drop-in class.

Wednesday Daytime, Shoreham - NEW!

Buckingham Park

Shoreham-by-Sea

(Nr Cup Cakes Cafe)

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SIMON

office@taichiandinternalarts.com

07825 410967

12.30-1.30pm All levels Qigong & Tai Chi (from June 8th)

This outdoor drop-in class (so, raincoats and suncream!), is for everyone who wants to feel well, be outdoors, learn the skills of an ancient practice and find relevance in your world today.

Open to all levels, we'll study standing meditation, meridian qigong and 24 tai chi.

£10 (cash or card)

Wednesday Evening, Brighton

Middle Street Primary

Middle Street

Brighton 

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BN1 1AL

SIMON

office@taichiandinternalarts.com

07825 410967

6.30pm-7.25pm Beginners - Tai Chi and Qigong

Whether you are a complete beginner or someone looking to finish learning the simplified form, this class will give you a structured introduction to the core principles of Yang style tai chi and qigong. Our beginners classes are fun and friendly places to relax, learn and meet new people.

7.35-8.30pm All Levels -  Tradition Yang Style 54 Sword

This traditional sword form uses a Chinese straight sword or jian It is a beautiful and expressive sequence of movements with jumps, spins and a full range of sword sckills, perfect for experienced students to develop their range and understanding of this fascinating art.

Thursday Morning, Steyning

Steyning Centre, Fletchers Croft, Steyning, BN44 3XZ

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SIMON

office@taichiandinternalarts.com

07825 410967

9.30am All Levels Tai Chi

This daytime class is a mixed ability group with complete beginners and some with a little experience all training together. At times the group may split to focus on particular areas as required and enable more personalised learning.

We focus on a combination of qigong for health and the gentle movements of the first 5 Section tai chi form, but the more experienced will also be studying deeper aspects of traditional Yang Family qigong/neigong.

Thursday Daytime, Hove - NEW!

Hove Park

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SIMON

office@taichiandinternalarts.com

07825 410967

11.30-12.30pm All levels Qigong & Tai Chi (from June 9th)

This outdoor drop-in class (so, raincoats and suncream!), is for everyone who wants to feel well, be outdoors, learn the skills of an ancient practice and find relevance in your world today.

Open to all levels, we'll study standing meditation, meridian qigong and 24 tai chi.

£10 (cash or card)

Thursday Evening, Worthing

TS Vanguard 

9a Broadwater Road

Worthing

BN13 3AG

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SIMON

office@taichiandinternalarts.com

07825 410967

6.45-7.40pm All Levels 

We will be focusing on the traditional qigong and neigong and applying this to tai chi form. The exercises are suitable for all levels as the teaching will be differentiated to support and stretch individuals.

Friday Morning, Seven Dials

West Hill Hall,

Compton Avenue,

Brighton,

BN1 3PS

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SIMON

office@taichiandinternalarts.com

07825 410967 

11.00 am Beginners - Tai Chi and Qigong

Whether you are a complete beginner or someone looking to finish learning the simplified form, this class will give you a structured introduction to the core principles of Yang style tai chi and qigong. Our beginners classes are fun and friendly places to relax, learn and meet new people.

Friday Morning, Seven Dials

West Hill Hall,

Compton Avenue,

Brighton,

BN1 3PS

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SIMON

office@taichiandinternalarts.com

07825 410967 

12.00 am Continuers

This daytime class is studying the 5 Section Solo Sword Form. Some experience of the form is required in order to join this class.

There are 2 spaces available if you would like to catch up classes - please book in advance.

Friday Evening, Upper Beeding

Upper Beeding Village Hall,

High Street,

Upper Beeding,

BN44 3WN

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SIMON

office@taichiandinternalarts.com

07825 410967

6.30-7.30pm All levels Tai Chi & Qigong

Whether completely new to tai chi, beginning your tai chi anew or a seasoned and skilled practitioner this class teaches the principles of tai chi, qigong (breathwork) and neigong (meditative internal training). We will also focus on the first basic form that is the foundation for all further traditional study and the 24 form revised for those that know it. Everybody is warmly welcome!

Sunday Morning, Upper Beeding

Upper Beeding Village Hall,

High Street,

Upper Beeding,

BN44 3WN

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CHER

office@taichiandinternalarts.com

07951 536049

10.30-12.30 All Levels (£10 drop in)

An additional class taught by Cher and Simon together, this class is by application/invitation as it requires more experience.

The current curriculum for this class is Applied Core Prinicples and Standing Meditation, Yang Softening Exercises, Traditional 108 Long Form and (whenever possible within sensible covid practice or restrictions) partner work. 

Booking is via Whatsapp as numbers are strictly limited. If you would like to be part of the WhatsApp group which also posts updates and support materials, please let either Simon or Cher know via email or WhatsApp.

General Info

If you have any questions, we are always happy to discuss them with you by phone or email. Here are some answers to some commonly asked questions though:

Wear flat shoes and comfortable clothing.

During class, you are the best judge of what you should/shouldn't do - if you need to sit down, stop, get a drink, use the loo, make notes... you don't need permission.

If venues require masks when entering and leaving their buildings, please respect this. Windows will be open, bring a jumper so as not to be cold!

Payment Structure

Membership fees are payable monthly by standing order on 1st of each month.

1 class per week £35 (£25)

2 classes £65 (£50)

Unlimited £90 (£70)

Concessions (in brackets) available to those in receipt of JSA, claiming a state pension (just a bus pass doesn't count!), students (with NUS card or if under 18).