7.00-8.00pm Beginners Tai Chi

We will focus on learning calming, mindful qigong to train good principles and remain centred and grounded (essential in modern times!) and the soft flowing movements of the first tai chi form of the simplified 24 form.

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8.00-9.00pm Continuers Tai Chi

We will be working through the deeper principles of tai chi including knowledge of the 13 Powers of traditional tai chi in the Yang Style 108. This form is the master work of tai chi with study, exploration and creativity at the heart of it. There will also be some partner work included to gain understanding of what's really going on inside tai chi.

10.30-11.30am All levels Tai Chi & Qigong

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Whether completely new to tai chi, beginning your tai chi anew or are a seasoned and skilled practitioner this class teaches the principles of tai chi, qigong (breathwork) and neigong (meditative exercises), the first basic form that is the foundation for all further traditional study and the 24 form revised for those that know it. Everybody is warmly welcome!

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Booking for this class is direct with Chanctonbury Leisure Centre and may be taken as part of their membership or as a drop-in class.

6.30pm - 7.30pm Beginners and All Levels Tai Chi and Qigong

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Whether just starting out or deepening your experience of training in tai chi, this class will help you understand the core principles of Yang style tai chi and qigong. Our beginners classes are fun and friendly places to relax, learn and meet new people.​

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7.30pm - 8.30pm Continuing Tai Chi

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This class is a way to study various forms (hand, dagger, sabre and sword) and extend practice in traditional tai chi curriculum.

9.30am - 10.30am All Levels Tai Chi

This daytime class is a mixed ability group with complete beginners and some with a little experience all training together. At times the group may split to focus on particular areas as required and enable more personalised learning.

We focus on a combination of qigong for health and the gentle movements of the first 5 Section tai chi form, but the more experienced will also be studying deeper aspects of traditional Yang Family qigong/neigong (meditative exercises).

6.45pm-7.45pm All Levels 

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We will be focusing on the traditional qigong and neigong (meditatative exercises) and applying this to tai chi form. The exercises are suitable for all levels as the teaching is differentiated to support and stretch individuals.

11.00am - 12.00pm Beginners - Tai Chi and Qigong

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Whether you are a complete beginner or someone looking to finish learning the simplified form, this class will give you a structured introduction to the core principles of Yang style tai chi and qigong. Our beginners classes are fun and friendly places to relax, learn and meet new people.

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12.00pm - 1.00pm Continuers

This daytime class is studying the 5 Section Solo Sword Form. Some experience of the form is required in order to join this class.

There may be spaces available if you would like to catch up classes - please book in advance.

We will be focusing on the traditional qigong and neigong (meditatative exercises) and applying this to tai chi form. The exercises are suitable for all levels as the teaching will be differentiated to support and stretch individuals.

6.30pm - 7.30pm All Levels - Tai Chi and Qigong

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Whether you are a complete beginner or have experience of other forms of mindfulness, this class will give you a structured introduction to the core principles of Yang style tai chi and qigong. Our beginners classes are fun and friendly places to relax, learn and meet new people.​

10.30am-12.30pm All Levels (£15 drop in)

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An additional class taught by Cher and Simon together, this class is by invitation as it requires some knowledge of our curriculum.

The current curriculum for this class is partnerwork - barehand and weapons

Booking is via Whatsapp as numbers are strictly limited. If you would like to be part of the WhatsApp group which also posts updates and support materials, please let either Simon or Cher know via email or WhatsApp.