Currently, all our workshops are on Zoom and last for 3 hours on a Saturday morning. The cost of the workshop also includes access to the private online video resources for that area of the curriculum to enable you to continue your study easily.

Saturday February 13th 10am-1pm

Microcosmic Orbit - Meditation and Breathwork 

with Simon and Cher Robins

10am - 1pm

A foundation practice of all qigong and tai chi work, the microcosmic orbit is an essential practice for creating and maintaining your tai chi body. 

Understanding the path of qi and the correct approach to breath help to support a deep and nourishing meditative practice. 

First learning or revising the way breath and qi circulate in the body, the practice can then be done either seated or standing and applied to the practise of the traditional baduanjin section 1. 

There will be a 15 minute comfort/note taking break built into this workshop

Cost: £30  

Location: Zoom workshop

Booking: contact Simon to confirm your attendance and for booking details.

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Simon Robins

07825 410967

February 13-14th, 2021

Master Sam Masich

 

This is currently unlikely to run given current circumstances, but will be postponed to the earliest available date

Sat 13th - Sun 14th 10am - 5pm 

In this this groundbreaking seminar, Master Sam Masich will teach neigong (内功) internal-arts training concepts from the perspective of the oldest Taijiquan literature. Drawing on the Yang style Taijiquan Baduanjin (楊式太極拳八段錦), the Taijiquan Classics (太極拳經), and other material, we will explore solo internal-training concepts that will ensure progress in our practice.

Master Sam Masich

 

Cost: £155

 

Location: Steyning Centre, Coombe Court

simon.JPG

Simon Robins

07825 410967

Saturday 6th March - 10am - 1pm

5 Zang Organs Qigong

with Simon and Cher Robins

10am - 1pm 

This qigong set is an all round health tonic as well as a useful method of experincing th major acupuncture meridians of the body. 

You will learn the full series of 5 exercises which cover the lung/large intestine; kidney/ bladder; liver/gall bladder; heart/small intestine; pericardium/triple burner; stomach/spleen.

In addition to the physical exercises we will include breath and 5 element theory and states of the body/mind. 

Cost: £30  

Location: Zoom workshop

Booking: contact Simon to confirm your attendance and for booking details.

simon.JPG

Simon Robins

07825 410967

Saturday March 27th - 10am - 1pm

The Musician's Set Qigong

with Simon and Cher Robins

10am - 1pm

Learned from Murray Douglas about 25 years ago, this set is renowned for its healing properties. It introduces and trains some core qigong/neigong principles, concepts and points of the body and is suitable as a stand alone qigong set as well as part of a healthy tai chi practice.

You will learn in detail the choreography of the complete 10 move set and the purpose of each part. We will do a follow up workshop later in the year to revise and refine these movements.

 

Cost: £30  

Location: Zoom workshop

Booking: contact Simon to confirm your attendance and for booking details.

simon.JPG

Simon Robins

07825 410967