In challenging times the Five Words of Self Composure helps us develop and keep our centre and to be more focused in decision making. We will explore 2 ways to practice - internal normalisation in preparation posture, and the release of more dynamic blockages using postures like Fist Under Elbow, also investigating how passive and active breath can become part of these practices.
Sat 14th - Sun 15th 10am - 5pm
In this this groundbreaking seminar, Master Sam Masich will teach neigong (内功) internal-arts training concepts from the perspective of the oldest Taijiquan literature. Drawing on the Yang-style Taijiquan Baduanjin (楊式太極拳八段錦), the Taijiquan Classics (太極拳經), and other material, we will explore solo internal-training concepts that will ensure progress in our practice.